Apart from green colour, capsicum also comes in red, orange and yellow colours. All these varieties have a mild flavor suitable for cooking them into a vegetable.
Capsicum can be eaten raw or cooked. The pepper is also used for stuffing with fillings like cheese, meat and rice. They are either used both chopped and raw while cooking and preparing salads. The rich color of capsicum not only enhances the look of the recipe but also greatly used as a flavoring agent.
Note: Cook for a short time so they retain their shape and don’t loose the lutein content.
1. It is low in calories and has zero fat. They are known to help in burning the calories in our body.
2. Green capsicums are very good for the eyes.
3. It helps to lower the blood pressure and controls our cholesterol levels.
4. Capsicum is considered a medicine for several digestion related problems.